Yoga is a meditation technique that involves the adoption of particular body postures with an aim of losing weight and also initiating relaxation. In fact, this method really works, and millions of people love it. There are numerous yoga guides so choosing the best yoga DVD may be challenging. While some yoga exercises work for some people, they may not work for others, that’s why you should be careful when making a decision. This post explores the best yoga DVD for beginners. But before you proceed to check the list, there are some vital issues to know.What are the advantages of yoga DVD? The benefits are many, all centered on gaining a healthy body. Yoga DVDs will help you to lose weight without having to visit a gym. This technique not only helps you to relieve pressure, but also assist in stress alleviation. Since the market if flooded with yoga DVDs you should consider several factors when making an ultimate choice. These factors include the type of exercises, intensity of the exercises and difficult level. You shouldn’t choose a DVD just because it worked for your friend, ensure you love the contents and that you will be ready to follow the guide to achieve your target results. Yoga DVDs are meant for all people who want to have a beautiful body through losing some weight. It also works excellently for people who want to skip the gym. Thus, if you want a beautiful body, consider yoga exercises.
Here are detailed and insightful reviews of the best yoga DVDs for beginners.
#1 Yoginiology Yoga Sweet DVD by Julie Schoen
The Yoginiology Yoga Sweet DVD by Julie Schoen is an excellently made weight loss program mainly for beginners. Primarily, this Yoga DVD helps users to increase flexibility, burn calories, and tone the body with a bit of effort. This yoga works amazingly for both men and women. It comprises of 80 minutes invigorating and playful workouts plus a bonus warm up and cool down workouts. This DVD has a lot to teach you, for example, you will master how to target difficult spots such as legs, back, glutes, core and arms. Also, you will learn how to enhance body flexibility and tone your body to appear and feel sexy just by using a blend of contemporary and traditional yoga poses. Above all, this yoga DVD by Julie Schoen is highly affordable and offers 100% money back guarantee if you don’t like the exercise. If you are a beginner, this yoga DVD may be all that you need for a beautiful body.
#2 Yoga for Beginners
Barbara Benagh is a popular health coach who has relied on experience and vast knowledge to produce this yoga DVD. It is a well-programmed, insightful and intuitive weight loss Yoga DVD for beginners. This program encourages healthy living for beginners. It comes with eight easy to follow routines all aimed at improving vitality, building strength and enhancing flexibility. This DVD is interactive rather than being instructive. Since all people are different, this DVD allows you to change and customize your yoga practice to fit your needs. The Yoga for Beginners is affordable yet it is incredibly comprehensive. With this DVD, you will also learn how to meditate to avoid stress and mental issues that may be a stumbling block to your happiness. Barbara Benagh strives to bring you the best yoga exercises for transformation making you feel great and even look younger. It is a perfect DVD for all people who want to begin a weight loss journey right in their houses.
#3 Yoga for Weight Loss for Beginners
This revolutionary and comprehensive Yoga DVD is directed by Micheal Wohl and acted by Maggie Rhoades. It allows you the liberty to choose from twelve easy-to-flow tailored routines. Forget all the overwhelming yoga DVDs, this program offers you a choice to select different routines ranging from 15 to 60 minutes. It guides you to burn calories and get toned while stretching your whole body. The entire program will give you an invigorated feeling because it makes you more energetic and relieves stress. This routine includes different sections i.e. getting started, progression, yoga with weights and more. This DVD is ideal for seasoned students and beginners since it has a variety of exercises. Maggie Rhoades smoothly takes you through these effective and proven routines to ensure you feel younger, fit and in shape. This pleasing and stunning yoga DVD was shot is a majestic beach; Half-Moon Bay, Antigua, so it is a guarantee you will love it.
#4 Yoga for Beginners and Beyond
Do you want to start a weight loss program? You need a program that will even guide you beyond the beginner steps. The Yoga for Beginners and Beyond is an exemplary program that has all you need to start and progress. This DVD gives you a chance to explore and appreciate the numerous advantages of yoga. It comes as a 3 DVD set each with 40 routines that feature various mental and physical aspects of yoga. Some of these aspects include reducing stress, improving flexibility, building strength and more. There is no any previous yoga DVD that has ever carried so much useful information to assist you to understand the invigorating, joyful and healing power of yoga. It’s an inspiring DVD that will motivate you and grow with you as you continue to explore the world of yoga. This DVD has the following guides stress reduction, AM and PM yoga for beginners and indispensable yoga for all inflexible people. It is an incredible guide to developing a calm and serene mind.
#5 Gentle Yoga by Jane Adams
If you are between 40 – 70 years, it is not late to start yoga exercise. Jane Adams brings 7 yoga practices for people in mid-life. These yoga exercises include AM/morning energy, PM/night relaxation, relief from desk tasks, core strength, improving balance and more. You will enjoy your yoga with the beauty and grandeur of the Glacier National Park! The Gentle Yoga opens you to over 100 yoga exercises that are safe and effective for healthy aging. The 7 comprehensive and easy-to-follow routines will give a wonderful relaxation and body building experience. It contains simple, clear and instructive demonstrations hence perfect for beginners. Trust the yoga DVD by Jane Adams for effective weight loss since she is qualified and experienced yoga practitioner.
Conclusively, the above yoga DVDs are ideal for beginners. If you want to lose weight fast without attending the tiring gym, then yoga exercise is your perfect choice. If you choose the best yoga DVD, you will not only lose weight but also get a beautiful body. The above yoga DVDs are aimed at improving your flexibility, making you more energetic, bring relaxation and making you feel younger. Most of these yoga DVDs for beginners can be used by both men and women of all ages. Improve your health by getting one of the above to yoga DVDs.