Terms starting with S

Final relaxation pose — lying completely still to integrate the practice and allow the nervous system to reset

Seated pose folding the torso over extended legs to stretch the hamstrings and lower back

Inverted pose balancing the body vertically on the shoulders — called the queen of yoga poses

Lateral arm balance strengthening the obliques, shoulders, and wrists while testing balance on one arm

Non-toxic synthetic material used in specialty yoga accessories and grip dots on mat surfaces

Traditional yoga system built on five principles: proper exercise, breathing, relaxation, diet, and positive thinking

Standing pose folding the torso over the legs — calms the nervous system and stretches the hamstrings

Soft, velvety material used as a yoga mat surface layer — luxurious feel with excellent wet grip

A mat's ability to absorb perspiration rather than letting sweat pool on the surface, maintaining grip when wet

Petroleum-derived rubber alternative used in yoga mats — more affordable than natural rubber with similar performance