Yoga Mat Glossary

Antimicrobial material that gets grippier when wet, harvested from cork oak trees

Mat thickness and density that provides joint protection and comfort during practice

Foundational inverted V-shape pose that stretches and strengthens the entire body

A mat's ability to prevent slipping during practice, measured both dry and wet

Yoga practiced in a heated room, typically 95-105°F, to increase flexibility and detoxification

Sustainable tree-tapped material known for excellent grip and eco-friendliness

Budget-friendly thermoplastic elastomer that is latex-free and eco-friendlier than PVC

Flow-based practice that synchronizes breath with movement in a dynamic sequence

Standing strength pose with wide stance that builds leg strength and opens the hips

Slow-paced practice with long-held poses (3-5 minutes) targeting deep connective tissues