Props

Props are supportive tools used during yoga practice to modify poses, provide support, and make yoga accessible regardless of flexibility, strength, or body proportions. Pioneered by B.K.S. Iyengar and systematized in Iyengar Yoga, props have become standard equipment in studios worldwide.

Why Props Matter

A common misconception is that using props indicates weakness or beginner status. In reality:

• Props allow practitioners to experience correct alignment they cannot yet achieve through flexibility alone
• Props protect joints from compressive and tensile forces when flexibility is insufficient
• Props enable practitioners with injuries or chronic conditions to practice safely
• Advanced practitioners use props to go deeper into poses, not just to make them easier

Using a strap in Seated Forward Fold to maintain a long spine is more sophisticated than forcing a round-backed fold to reach the feet.

The Main Yoga Props

Blocks: Rectangular foam, cork, or wood supports that bring the floor closer. Used under hands, feet, or hips.

Straps (belts): Fabric loops that extend the reach of the arms or create resistance.

Bolsters: Long, firm cylindrical or rectangular pillows that support the torso in restorative poses.

Blankets: Folded blankets provide cushioning, height, and warmth. Among the most versatile props.

Chair: Used in Iyengar and chair yoga for standing poses, inversions, and support.

Wall: Not typically "purchased" but an essential prop — provides support for balance poses and inversions.

Props and Accessibility

Props are central to making yoga accessible for older adults, those with injuries, pregnant practitioners, and anyone working with physical limitations. The question is never "can I do this pose" but "how can props help me experience this pose safely."