Terms starting with P

Yoga practiced with another person, using each other's weight and support to deepen poses

Deep hip opener targeting the external rotators and hip flexors — one of yoga's most effective hip poses

Full-body strengthening pose holding a straight line from head to heels — the foundation of arm balances

High-performance synthetic material used as a top layer in premium yoga mats for exceptional grip and durability

How easy a yoga mat is to transport — determined by weight, rolled size, and carrying options

Athletic, vigorous yoga style based on Ashtanga sequences but taught without a fixed order

Sustainable yoga and climbing apparel brand offering eco-friendly yoga mats made from natural and recycled materials

Sanskrit term for breath control practices — the fourth limb of yoga, used to regulate energy and quiet the mind

Yoga practice adapted for pregnant practitioners, emphasizing safety, breath, and preparation for childbirth

Supportive tools used in yoga practice — blocks, straps, bolsters, blankets — to make poses accessible

The most common yoga mat material — affordable, durable, and widely available, though not eco-friendly