Iyengar Yoga

Iyengar Yoga was developed by B.K.S. Iyengar, widely considered one of the foremost yoga teachers of the 20th century. The system is defined by its meticulous attention to anatomical alignment, the use of props to make poses accessible, and a methodical sequencing approach that considers therapeutic applications.

Defining Characteristics

Alignment precision: Iyengar teachers provide extraordinarily detailed verbal and hands-on instructions. Students learn not just what a pose looks like, but the exact muscular actions and anatomical principles that create the pose from the inside.

Props as teachers: Iyengar pioneered the systematic use of yoga props — blocks, straps, blankets, bolsters, chairs, ropes, and more — not as crutches but as tools that allow practitioners of all ability levels to experience proper alignment. A strap lengthening the hamstring allows a student with tight legs to maintain a flat back in forward folds.

Therapeutic applications: Iyengar's extensive understanding of anatomy led to detailed curricula for using yoga to address specific health conditions, injuries, and medical issues.

The Certification System

Iyengar Yoga has one of the most rigorous teacher certification systems in yoga. Certification requires years of study and assessment at multiple levels, ensuring quality instruction.

Mat Needs for Iyengar Practice

Iyengar practice is less sweat-intensive than vinyasa styles, shifting mat priorities:

• Stability and non-slip for holding poses for extended time
• Firm cushioning that doesn't compress under weight in standing poses
• Mat width matters — some Iyengar poses require wider stances
• Props are as important as the mat itself (blocks, straps, blankets, bolster)