Hatha Yoga

Hatha Yoga is both the ancient umbrella term for all physical yoga practices and a specific modern class format. Understanding this dual meaning helps navigate yoga studio schedules and yoga history.

Hatha as Umbrella Term

In classical yogic philosophy, "hatha" refers to any yoga practice that uses the physical body (ha = sun energy, tha = moon energy — the balancing of opposing forces). By this definition, virtually all the yoga practiced in Western studios — vinyasa, Ashtanga, Iyengar, Bikram — is a form of Hatha Yoga.

Hatha in Modern Yoga Studios

In contemporary usage, when a studio offers a "Hatha" class, it typically means:

• A slow to moderate pace
• Individual poses held for several breaths rather than flowed through quickly
• More accessible for beginners
• Emphasis on alignment and breathing
• Less cardiovascular intensity than vinyasa or power yoga

This distinction emerged partly for marketing clarity: "vinyasa" flows, while "hatha" holds.

Historical Roots

The foundational text Hatha Yoga Pradipika (15th century) describes purification practices, pranayama, mudra, and asana — far more than the physical postures practiced today. The physical-fitness focus of modern yoga is a relatively recent 20th century development.

Who It Serves

Hatha yoga's accessible pace and clear instruction make it ideal for:

• Beginners learning basic poses
• Practitioners returning from injury
• Those who prefer a meditative, unhurried practice
• Older practitioners or those with limited mobility

A standard 6mm mat with reliable grip and adequate cushioning works well for hatha yoga — no specialized equipment required.