Terms starting with H

Challenging one-legged balance extending the body laterally like a crescent — builds stability and strength

Playful supine hip opener holding the feet while lying on the back — deeply releases the groin and lower back

Traditional umbrella term for all physical yoga practices — in modern use, refers to a slow-paced, foundational style

The king of yoga poses — balancing the entire body inverted on the head and forearms

Sustainable plant fiber used in eco-friendly yoga mats — naturally antimicrobial and durable

Yoga practiced in a heated room, typically 95-105°F, to increase flexibility and detoxification