Half Moon Pose

Half Moon Pose (Ardha Chandrasana) is a dynamic one-legged balance where the practitioner stands on one foot, body parallel to the floor with one leg extended behind and both arms extending in opposite directions — resembling a half moon or crescent shape.

The Pose

Typically entered from Triangle Pose: bend the front knee, bring the front hand to the floor (or a block) about a foot in front of the standing foot. Shift weight forward onto this hand as the back foot lifts off the floor. Straighten the standing leg and extend the back leg parallel to the floor. Stack the hips vertically (like Triangle) and extend the top arm toward the ceiling.

The chest faces the side wall — not the floor. The gaze can be down at the supporting hand (easier) or up at the ceiling (more challenging).

What Makes It Challenging

Half Moon tests balance in all three planes simultaneously:

• The standing leg must stabilize without collapsing
• The pelvis must stack (hip over hip) despite gravity pulling it down
• The extended back leg must remain active and parallel to the floor

The supporting hand bears light weight — most balance comes from the standing leg. Using a block brings the floor up and reduces the lean required.

Building Up to Half Moon

Many practitioners benefit from developing confidence in Triangle and Warrior III before attempting Half Moon. Wall practice — positioning the back against a wall with the lifted foot pressing into the wall — is an excellent preparatory approach.

Mat Requirements

Half Moon requires the supporting foot to remain completely stable — any sliding would cause a fall. Grip is critical for this demanding balance pose.