Restorative Yoga

Restorative Yoga is a deeply restful practice where each pose is held for 5-20 minutes, fully supported by props so the body can completely release without muscular effort. The goal is activating the parasympathetic nervous system — the "rest and digest" response — to counteract the stress and tension of daily life.

The Philosophy of Restorative Yoga

Restorative yoga was developed from Iyengar Yoga, drawing on B.K.S. Iyengar's extensive use of props. Judith Lasater is credited with systematizing restorative yoga as a distinct practice and bringing it to widespread attention in the West.

The core insight is that the body heals and restores itself when the nervous system is in a parasympathetic state. By using props to completely eliminate muscular effort in a pose, and by holding poses long enough to allow the nervous system to settle, restorative yoga creates the conditions for deep restoration.

Typical Props Used

A restorative class typically uses:

• Bolsters: Large, firm pillows that support the torso in backbends, side bends, and forward folds
• Blocks: Position support under limbs and the head
• Blankets: Layered for additional height or warmth
• Straps: Secure limbs in position so muscles don't need to hold
• Eye pillows: Block light and provide gentle pressure on the eyes for deeper relaxation

Mat Considerations

Restorative yoga benefits from:

• Extra-thick mat (6mm+) for comfort in floor poses held for extended periods
• Soft texture that feels comfortable against bare skin during long holds
• Large mat for spreading out with props
• The mat plays less of a grip/performance role and more of a comfort role than in active styles