Cotton

Cotton has been used in yoga practice for centuries, long before modern foam and rubber mats existed. Traditional Indian yoga rugs (called yoga kambals or cotton dhurries) were the original practice surface, and cotton remains relevant today as a material for yoga mat covers, travel rugs, and specialty practice mats.

Traditional Use in Yoga

In Mysore-style Ashtanga yoga, practitioners traditionally practice on cotton rugs rather than modern mats. The cotton surface absorbs sweat and provides a stable, slightly textured grip that Ashtanga practitioners appreciate for the dynamic transitions in the Primary Series.

Cotton yoga rugs can be rolled, folded, and transported easily. They are machine washable — an advantage over many modern mat materials.

Modern Applications

Today, cotton appears in yoga products as:

• Yoga rugs: Traditional cotton dhurries for Ashtanga practice
• Mat covers/towels: Placed over rubber or PVC mats for absorbency
• Bolster covers: Soft, washable covering for meditation supports
• Organic cotton mats: Eco-friendly alternative to synthetic mats

Sustainability

Organic cotton is significantly more sustainable than conventional cotton (which uses heavy pesticides) and most synthetic materials. It is biodegradable, compostable, and can be grown without chemicals when certified organic.

Performance Limitations

Pure cotton mats/rugs do not provide the cushioning of foam mats and offer less grip consistency than rubber. They work best when used as part of a layered system or for specific practice styles that value texture and absorbency over cushioning.