Kundalini Yoga

Kundalini Yoga is a deeply spiritual practice that combines physical postures (asanas), breathwork techniques (pranayama), chanting (mantra), meditation, and kriyas (specific exercise sets) to awaken the kundalini energy — described in yogic philosophy as dormant spiritual energy coiled at the base of the spine.

What Makes Kundalini Different

Unlike most yoga systems that emphasize physical postures, Kundalini Yoga gives equal or greater weight to:

• Breath of Fire (Kapalabhati): Rapid rhythmic breathing that energizes and purifies
• Mantra: Chanting is central to most classes, often in Gurmukhi (Sikh sacred language)
• Kriyas: Sequences of specific exercises, meditations, and breathing techniques designed for particular outcomes
• White clothing and head coverings: Traditional Kundalini practitioners wear all white as a teaching about energy and consciousness

Yogi Bhajan's Tradition

Kundalini Yoga as practiced in the West was largely introduced by Yogi Bhajan, who brought the teachings from India to Los Angeles in 1969. While the tradition has faced scrutiny regarding its founder's conduct, the practice itself retains a large following.

Physical Intensity

Kundalini classes range from gentle to extremely demanding depending on the kriya. Some practices involve sustained high-intensity breath work and repetitive movements that can be physically taxing. Others are deeply meditative and quiet.

Mat Requirements

Kundalini practitioners often prefer softer, more cushioned mats due to the amount of floor work, breathwork, and seated meditation. A thick mat (5-6mm) is comfortable for the seated and lying practices central to Kundalini. Grip is less critical than in vigorous vinyasa styles.