Bikram Yoga

Bikram Yoga is a specific hot yoga format created by Bikram Choudhury, consisting of the same 26 postures and 2 breathing exercises practiced in every class, in the same order, in a room heated to 105°F (40.6°C) with 40% humidity. The class runs exactly 90 minutes.

The 26-Pose Sequence

The sequence was selected to systematically work every system of the body — cardiovascular, respiratory, nervous, skeletal, and muscular. Bikram claimed the sequence works like a tourniquet: each pose prepares for the next and releases toxins from the body when combined.

The sequence begins with pranayama (breathing exercises) and moves through standing poses, balancing poses, floor poses, and ends with a spinal breathing exercise.

The Heat Controversy

Proponents argue the heat increases flexibility, promotes detoxification through sweat, and raises cardiovascular demand. Critics note that flexibility in heat is not the same as functional flexibility at normal temperatures, and that excessive heat can mask pain signals, increasing injury risk.

The heated environment also raises important considerations for practitioners with cardiovascular conditions or heat sensitivity.

After Bikram Choudhury

The founder of Bikram Yoga was credibly accused of serious misconduct, which devastated the branded franchise. Many studios rebranded as "Original Hot Yoga" or "26 and 2 Yoga" to maintain the practice while distancing from the individual.

Mat Essentials

Bikram practice creates extreme mat demands:

• Sweat absorption: The class generates more sweat than almost any other yoga style — microfiber or towel-top mats are often preferred
• A yoga towel is nearly essential: Most practitioners lay a full-length towel over their mat
• Non-slip backing: Critical in a wet, heated environment
• Easy to clean: Mats need thorough cleaning after each soaking session