Jivamukti Yoga

Jivamukti Yoga was founded in 1984 in New York City by Sharon Gannon and David Life. The method integrates vigorous vinyasa-based physical practice with deep philosophical and ethical teachings, creating a distinctive style that treats yoga as a complete spiritual path rather than purely a physical practice.

Five Tenets

Jivamukti Yoga is built on five tenets:

1. Shastra (Scripture): Study of yogic scripture
2. Bhakti (Devotion): Acknowledgment of God/the Divine
3. Ahimsa (Non-harming): Animal rights and veganism as yogic ethics
4. Nada (Music): Use of music as a yoga practice tool
5. Dhyana (Meditation): Meditation as essential to practice

The Monthly Focus

Unlike many yoga systems, Jivamukti designates a monthly philosophical theme that certified teachers worldwide incorporate into their classes. This creates a global community of practitioners exploring the same teachings simultaneously.

Physical Practice

Jivamukti physical practice is typically vigorous vinyasa-based, often practiced to music ranging from kirtan to electronic music. Classes are intellectually and spiritually rich while being physically demanding.

Social Ethics

Jivamukti integrates social activism — particularly animal rights and environmental issues — as core yogic practice, making it distinct among major yoga systems.

Standard yoga mats work well for Jivamukti's vinyasa-based format, with grip quality being the primary performance consideration.