Carrying Strap

A carrying strap is an accessory used to transport a rolled yoga mat, typically worn over the shoulder or across the body. While seemingly minor, a good carrying strap transforms the experience of commuting to a yoga studio with a heavy mat.

Types of Carrying Straps

Simple loop strap: A single loop of webbing or fabric that wraps around the mat and provides a shoulder carry handle. Minimal, lightweight, inexpensive.

Adjustable shoulder strap: A longer strap with adjustable length that allows the mat to be carried messenger-bag style across the body, distributing weight more evenly than a shoulder loop.

Backpack straps: Dual straps that allow the mat to be carried on the back like a backpack. The most ergonomic option for heavy mats or long distances.

Integrated strap: Some mats come with a strap built into the design — end loops, embedded carry handles, or a storage sleeve with straps.

Yoga Mat Bags

An alternative to straps, yoga mat bags fully enclose the mat and often include:

• A zippered main compartment for the mat
• Pockets for keys, phone, and small accessories
• Shoulder strap or backpack straps
• Breathable mesh panels to allow the mat to air out

Bags add some bulk but offer better protection for premium mats and weather resistance.

Who Needs a Good Carry System

Anyone who commutes to class benefits from a strap, but it becomes essential for:

• Heavy natural rubber or cork mats (2-3kg)
• Long distances on foot or by transit
• Practitioners carrying additional gear (clothes, water, props)