Terms starting with Y

Slow-paced practice with long-held poses (3-5 minutes) targeting deep connective tissues

Rectangular props that bring the floor closer — essential tools for modifying poses and supporting alignment

Deep relaxation meditation technique bringing practitioners to the edge of sleep for profound restoration

Fitness-focused yoga hybrid adding light weights and high-intensity intervals to a heated flow practice

Long fabric band used to extend the reach of the arms in yoga poses requiring more flexibility than available

Absorbent towel sized to cover a yoga mat, used to manage sweat and improve grip in hot yoga

Absorbent microfiber towel used during or after yoga practice — essential for hot yoga and sweaty practices